Online Coaching
Online Coaching
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Online Coaching is a full proof training program to set, be held accountable to, and achieve any fitness goal you desire. Offering custom training plans, how-to videos, technique checks, video calls, nutrition guidance, and more! Together, we will build a plan that is personalized to your individual lifestyle, your access to equipment, your goals, and, most importantly, your busy schedule!
What You Will Receive:
Success Session
A complimentary virtual success session to discuss your goals and past experiences to best build a custom training plan that suits your lifestyle!
Custom Training Plan
Each custom training plan will include detailed instructions and how-to videos for every warm up, stretch, exercise, and cool down right on your phone for convenience! Become a master and have peace of mind knowing you are doing everything correctly. Say goodbye to that awkward feeling of not knowing what to do in the gym!
Technique Check & Video Review
I unfortunately cannot be there with you when you are training to help make adjustments to your technique or form. So, during our training together you will be able to submit as many videos as you'd like for technique review and what to be thinking about during the exercise(s) in question!
Accountability Coaching
Have an extra set of eyes monitoring your progress that also gives you that push when you need it most. I will be checking in with you, giving you reminders, and offering phone/video calls on a consistent basis. My goal is to help you achieve your goal. So if I notice that you missed a workout, or progress starts to decline, I will reach out to learn why and possibly make changes help build a better plan to ensure your success!
Nutrition Guidance
Training is only one piece of the puzzle. With Online Coaching you will receive a full circle approach towards fitness with nutrition guidance including: Food Log Reviews, Meal Analysis, How To Prepare for Holidays & Events, Time Suggestions, & More!
Communication
You will have unlimited text message and email communication with me. Feel free to reach out with any questions, concerns, or if you just need someone to talk to and I will answer as soon as I can!
Don't Just Take My Word For It...
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"Being able to text my own coach whenever I had a question or needed help was a game changer!"
Online Coaching- James M.
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"I always struggled with what weights/reps to use. Kevin understands the math and lays out the path to increase weight over time!"
"Build The Big Three"- Jonathan M.
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"I knew I needed to get started. Having well-written descriptions and videos for each exercise made the beginning stages much easier."
Intro To Exercise- Brian Q.
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Risk Free
Each package offers a money back guarentee to allow you to try online training risk-free and see if it's right for you!
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Premium Service
Satisfaction is guaranteed with professional grade service and coaching expertise.
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Easy To Use
Convienent, simple, and easy to use mobile app to track all of your workouts!
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Open Communication
Ask as many questions as you'd like, whenever you'd like. Receive open, honest, and insightful feedback.
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Visit The Shop
Fill your gym bag with the all of the essentials. Including resistance bands, massage tools, yoga mats, and more!
Start For Free!
Receive a virtual success session to discuss your goals and past experiences to build a custom training plan that best suits your lifestyle!