"Build The Big Three"
"Build The Big Three"
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This program is only for advanced lifters and those who have been barbell squatting, benching, and deadlifting consistency for at least 6 months.
Success Session
A complimentary virtual success session to discuss your goals and past experiences to best build a custom training plan that suits your routine & lifestyle.
Custom Training Plan
Each custom training plan will include 6 weeks of periodized sets, reps, and weight to use for warm up and working sets on your Squats, Bench Press, and Deadlifts.
Technique Check & Video Review
I unfortunately cannot be there with you when you are training to help make adjustments to your technique or form. So, during our training together you will be able to submit as many videos as you'd like for technique review and what to be thinking about during the exercise(s) in question!
Accountability Coaching
I will be checking in with you, giving you reminders, and offering phone/video calls on a consistent basis. My goal is to help you achieve your goal of increases all of your lifts and achieve new personal bests! So if I notice that you missed a workout, or progress starts to decline, I will reach out to learn why and possibly make changes help build a better plan to ensure your success!
Communication
You will have unlimited text message and email communication with me. Feel free to reach out with any questions, concerns, or if you just need someone to talk to, at any point during our training together!
Don't Just Take My Word For It...
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"Being able to text my own coach whenever I had a question or needed help was a game changer!"
Online Coaching- James M.
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"I always struggled with what weights/reps to use. Kevin understands the math and lays out the path to increase weight over time!"
"Build The Big Three"- Jonathan M.
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"I knew I needed to get started. Having well-written descriptions and videos for each exercise made the beginning stages much easier."
Intro To Exercise- Brian Q.
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Risk Free
Each package offers a money back guarentee to allow you to try online training risk-free and see if it's right for you!
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Premium Service
Satisfaction is guaranteed with professional grade service and coaching expertise.
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Easy To Use
Convienent, simple, and easy to use mobile app to track all of your workouts!
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Open Communication
Ask as many questions as you'd like, whenever you'd like. Receive open, honest, and insightful feedback.
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Intro To Exercise
Have you told yourself that you need to start exercsing but don't know where to start? This program will help you learn and understand the fundamentals and basic movements of exercise!
Visit The Shop
Fill your gym bag with the all of the essentials. Including resistance bands, massage tools, yoga mats, and more!
Start For Free!
Receive a virtual success session to discuss your goals and past experiences to build a custom training plan that best suits your lifestyle!